Kegel Exercises for Men: What are Kegel Exercises? Kegel FAQs| UCLA Urology - Keegle anal

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Kegel Exercises for Men: Kegel exercises are easy exercises you can do before Squeeze the muscles in your anus (like you are holding a bowel movement). Learn about daily exercise that can help you tighten your rectal sphincter, which in The Kegel exercise—consciously tightening your pelvic floor muscles—has​.

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Kegel exercises are also known as pelvic floor exercises. When contracting (​squeezing) these muscles you should feel the anus (and for women, vagina).
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